Hydrate with Warm Lemon Water Start your day by drinking a glass of warm water with a few drops of lemon juice. Why? It helps detoxify your system, aids digestion, and boosts vitamin C levels.

Get 10 Minutes of Sunlight Step outside for 10-15 minutes of sunlight exposure in the morning. Why? It’s a natural source of vitamin D, essential for strong bones and a healthy immune system.

Add Turmeric to Your Diet Incorporate turmeric into your breakfast—add a pinch to smoothies or oatmeal. Why? Turmeric has powerful anti-inflammatory and antioxidant properties that support overall health.

Practice Deep Breathing Take 5 minutes to practice deep breathing or meditation. Why? It helps reduce stress, improves mental clarity, and supports respiratory health.

Health Boost Recipe of the Day Immune-Boosting Smoothie: Ingredients: 1 cup of spinach, 1 banana, 1/2 cup yogurt, 1 tsp turmeric, and 1 tsp honey. Blend and enjoy! Why? This smoothie is packed with antioxidants, vitamins, and probiotics to give your immune system a healthy kick.