Losing weight often comes with the misconception that you have to give up your favorite foods—especially desserts. However, fitness influencer Carla Visentin has proven otherwise. In her latest social media post, Carla shared that she lost nearly 40 kg while still indulging in dessert every day.
Her journey challenges the common belief that weight loss requires strict deprivation. Instead, she emphasizes balance, consistency, and smart strategies to achieve sustainable results.
Carla Visentin’s 8 Weight Loss Tips
Carla, now a health and fitness coach, shares practical diet and exercise tips based on her own experience. In an Instagram post, she listed the key strategies that helped her shed 40 kg:
1. Exercise Alone Won’t Help—Diet Matters
While working out is important, following a calorie-deficit diet is the key to weight loss. She recommends choosing a physical activity that you enjoy and can stick to long-term.
2. Stay Hydrated – Don’t Mistake Thirst for Hunger
Sometimes, thirst feels like hunger. Carla suggests drinking water first and waiting a few minutes to see if the hunger fades. This simple habit can prevent unnecessary snacking.
3. Eat Consistently to Simplify Meal Planning
Eating similar meals every day makes it easier to track calories and meal prep efficiently. This helps prevent indecisiveness and keeps you on track.
4. Create a Pre-Workout Routine
Carla always took a pre-workout drink before hitting the gym. This routine automatically put her in workout mode, making it easier to stay consistent.
5. Use Smaller Utensils and Plates
Eating with smaller plates and utensils slows down your eating pace and tricks your brain into thinking you’re consuming more food than you actually are.
6. Set Aside Calories for Your Favorite Foods
Instead of eliminating sweets, Carla set aside daily calories for a small dessert. “I eat dessert every day because it stops me from going crazy and regulates my cravings,” she revealed. As long as you’re in a calorie deficit, you can still lose weight.
7. Chew Sugar-Free Gum to Curb Cravings
Whenever she craved sweets, Carla reached for sugar-free gum instead of high-calorie snacks. This helped control her appetite without overindulging.
8. Shift Your Mindset for Motivation
Carla confessed that her biggest motivation was the realization that she was transforming her body because she loved herself, not because she hated it. Small mental shifts like this can make a huge difference in staying committed.
The Takeaway
Carla Visentin’s weight loss journey proves that you don’t have to give up desserts or follow extreme diets to achieve your goals. With smart habits, a balanced approach, and a calorie deficit, anyone can work toward a healthier lifestyle without feeling deprived.
